“Anger is a negative feeling and has bad impacts on the person’s health who is angry.”
Really?
In our senses, we have categorised the feelings too; negative and positive. And there comes a well-known feeling of anger in the negative category. The feeling of anger really has a bad reputation in our society because of its destructive outcomes such as aggression and violence.
And with each blog, I am continually saying that there is no feeling that can have an unfavourable impact at all. All emotions and feelings are appropriate in certain circumstances if adapt cautiously. When it comes to feelings, it just a feeling and has something to make us learn from it. And so from anger. Anger has been proved by many psychiatrists to be beneficial for the human condition and have valuable qualities.
Each of your emotions, negative or positive, plays an important role in your lives by providing you with information. To fully experience and tap into the wisdom of your emotions, you must learn how to pay attention to that particular emotion and experience of your true self by going through that.
How Anger Is Useful?
Anger tells you what your needs are
You working hard, getting little and that is making you angry. At this time, listen to your anger and ask, “why it is there?”, “what it needs to calm it down?” and you will know exactly what you want.
Anger Improves Your Relationships with others
If you think that your anger may make other angry with you and destroy your relationship with them, you become inactive and try to stay away from people, you let it hold you back to experience your true behaviour and that might stir up unwanted emotions.
If you are angry and in that anger arises conflicts and disagreements with others then be ready to know them truly, their needs and boundaries along with yours.
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Anger pushes you to fight for what is yours
Anger helps you to become aware of what your beliefs are, what you stand for. If you don’t feel angry when your beliefs got hit, that simply means those are not your beliefs. On the other hand, if it makes you angry, you have deep-rooted beliefs.
You delve deeper within you
When your closed ones hear that you are angry, they understand that you are facing difficulty in communication, so it makes them approach what you have to say with tolerance.
And you can use this openness to delve deeper into what bothers you, why anger generated, what you think and feel in the aftermath of whatever happened.
Anger helps others to understand you
If anger is justified and the response is reasonable, usually the misunderstanding is corrected, leading to higher understanding. Anger tells others it is important to listen to you, that you feel annoyed and it is wise to pay attention to your words. Anger tells others that you don’t like the situation and they need to work together to find a better solution.
Anger helps you to achieve your Goals
Anger triggered when you don’t achieve your desired goal, indicates your distance from your desired outcome. Anger helps you to eliminate whatever prevents you to realise your desires and thus motivates you to work towards your goals.
“The angry man is aiming at what he can attain, and the belief that you will attain your aim is pleasant.” —Aristotle
Anger motivates you to become better
Anger helps you to put light on your behaviour and thus on your mistakes so that you can grow better by eliminating those faults of yours.
In other words, I must say, anger motivates you to improve your self-image and thus to become a better person.
Conclusion
If you ask me whether being angry is good, the answer is an overwhelming yes!
Though extreme anger is effective in serious life-or-death situations, it’s moderation is rarely useful in day-to-day living. The key is to express it with proper intensity and utilise it in a wise manner.
As Aristotle said, we have to be angry “with the right person and to the right degree and at the right time and for the right purpose, and in the right way.”
But it’s not easy. To make anger in your favour, you must learn to manage it by sitting with it and listen to it mindfully. Not learning to sit with your feelings will be a wastage of perfectly good emotion.
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