Are you overwhelmed by the people offering you the clichéd solution ‘move on with your life’ a million times? Living by them, however, can seem impossible. It’s normal to feel down sometimes, sure, but if you find yourself complaining more often than not, there’s a serious problem. Perhaps you do not realize how crabby you are, so you need signs. You will also require useful tips to clear your negativity.
Below are the 10 signs that you have negative energy
Having negative energy can really suck. Negative energy can be seen as a low point in mood that can pervade throughout your whole body and to those around you. You may have physical, emotional, spiritual, and mental blocks that may imprison your positive thoughts. You likely notice negative energy anytime you’re not evoking your usual happiness throughout the day, and chances are people around you notice too. Thus, recognising when you have negative energy can be great, as you then have the power to turn the day around and start boosting your mood and energy levels to feel peppier overall. These are some signs that you are not so upbeat.
1. You have to be right or win all the time
Do you find yourself needing to prove yourself all the time, or win every argument? It's fine to get into the occasional argument with a friend or partner, or have an off day where you feel kind of cranky. But it may be time to do a little self-reflection if your days seem to be chock full of winning the arguments. You may feel frustrated that others do better than you, so you may need to assert yourself. If you always feel the need to rise to the challenge, take a step back.
2. Your emotions are out of control and very extreme
If you frequently find yourself feeling too overwhelmed by emotion to function as you normally would, you might spend too much time dealing with negative energy. If you erupt at the slightest provocation and your emotions course through water rapids then it would cause you to give out negative vibes that affect your friends and loved ones.
Often we try to banish these emotions from our lives, but they can actually be a good warning sign that something in your life needs to change.
3. You constantly blame others
Moreover, one tends to sense bad energy in others when he himself is negative. Life is not always fair, but blaming others for your problems does little to solve them. Seeing them as the causes of your failures intensifies, rather than eases your pain. Blaming the world for your problems would keep you stuck.
4. You seek solutions outside of yourself
People around you constantly tell you that all of the answers you seeking are out there or you may not have realised that your actions have caused your problems. Even if they did not, you might play a vital role in solving them. Since you do not believe this, you may seek outside solutions for your dilemmas. However, every single one can actually be found within yourself. The solution to each of your problem lie within yourself.
5. You speak before you think
Do you find yourself saying things out of turn, especially in moments of anger? Or do you open your mouth to speak before thinking things through? Stress may make you forget to think through your words. Speaking without thinking causes you to step on others’ toes, so you may need to let go of your negative energy.
You should realise that you are filling the space around you with negativity because you are offending others without taking time to consider what your words really mean.
6. You have low self-esteem
Do you believe you are unworthy? You don’t think you are worthy of life’s blessings, or you panic when things seem to be going your way. Having limiting beliefs is also a part of being negative.
7. You criticize yourself
You are your worst critic when you are negative. Having negative self-talk, like saying “I can’t do this,” and “I look gross in these pants,” can get in the way of feeling more optimistic on a regular basis. Do you beat yourself up over the mistakes that you have made in the past? This tendency is definitely bringing your energy down.
8. You have negative thoughts most of the time
If you tend to believe in the worst that could happen, and not the best that is to come then you need to reshape your negative thinking so that you can attract well-being into your life. By now, you’ve probably heard talk of the power of positive thinking. However, it’s not that easy to think cheerful thoughts when you are constantly burdened with negativity. Our thoughts create our reality, so it’s very important to make a mental switch.
9. You do not follow your passion
Do you avoid activities you loved to participate in once because you feel stuck in a rut? When you are not engaging in activities that truly light you up, you inadvertently bring yourself (and those around you) down. It is time to get into the groove. Though you may not feel like interacting with others, do not overwhelm them with negative energy because you refuse to step out of your shell.
10. You share the same negative stories again and again
How many times do you tell the same negative story? You may find yourself talking about how your ex cheated on you over and over. You may feel short-changed, but stressing the point does more harm to yourself than you believe. Harping on the past is the energetic equivalent of taking a bath in dirty water. It’s just never going to make you feel any better.
How to reverse negative energy
Everyone knows that maintaining a positive attitude all the time is not easy. How then, would you shift your negative energy when it seems overwhelming?
First of all, realize that happiness comes from within. Look for internal sources of joy, because it does not depend on external circumstances.
Next, as said earlier, your thoughts and surroundings have an enormous impact on your thinking and reality. Withdrawing from the company of negative people will help you become optimistic.
Then, find reasons to believe in yourself. Thoughts of worthlessness and hopelessness are temporary, and often ingrained. Realize that you do not always need anyone’s approval.
Happy people accept full responsibility for what happens in their lives. No matter what role others have played in yours, realize that it is your actions that affect it. Focus on the things within your reach, so that you can experience constant progress.
Lastly, abrupt negative energy or thoughts can make your emotions spiral out of control. Keep your mind in check so that you can moderate your actions and behaviours.
All that negative energy may do more harm to you than you think. Some awareness and a few positive actions on your part will reverse it. Listen the ancient Sun Mantra to destroy all the negative energy from your body, mind and spirit.
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