Chaotic times surround us. There is no assurance that time will always be good for us. Learning to withstand anxiety and control our emotions is key to confronting this disturbed world. Building mental strength is fundamental to living your best life. Mentally strong people have learned to face this trouble by remembering these 11 things.
What are these 11 things that you should remember to be mentally strong
1. Don’t fear alone time
For some people, solitude feels unproductive. The thought of being alone downright scary to them. They avoid silence by stuffing their days with a flare-up of activities like gossiping, shopping, watching television or sometimes play background noise which they call music.
Alone time, however, is a crucial factor for building mental strength. Try to take out at least 10 minutes daily to observe your thoughts without the distractions of the world. Use the time to evaluate on your progress and create goals for the future.
2. Don’t dwell on the past
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment” - Buddha
Do you think you can turn the time back and change it as you want? No? Then why don’t you stop visiting the same chapter of your life again and again? Revisiting your past means making your mind confuse about which direction to go – either you should move on or should go backward. In return it weakens the mental strength.
When you start to acknowledge that it’s time to move on, then you let the universe know that you are willing to accept and receive change. Change is nothing to be frightened about, because without change, there is no flow.
3. Don’t expect immediate result
It feels awesome when your hard work pays off in one day. But here is a bitter truth experts say overnight achievement creates addictive propensities and might give rise to more impulsiveness. The incapability to control your urges might dominate to always striving short-term satisfaction. This can drastically reduce your ability to reach your highest potential.
4. Don’t worry about pleasing everyone
You’re rubbing yourself out if you constantly focusing on pleasing everyone else, or in conjunction, being worried of disappointing anyone.
See, you cannot influence other people to make them feel happy. If your opinion or belief offends somebody, it is not your obligation to stop, withdraw what you said, explain what you meant, and assure that you’ve left no wake of sour feelings. That is exhausting.
5. Don’t waste time feeling sorry for yourself
Feeling sorry for yourself needs a lot of mental energy and does not do anything good to you. Neither it will move you any closer to a solution.
Instead it leads to additional negative feelings like anger, resentment, loneliness, and other feelings that power up more negative thoughts. And hence you overlook the good in your life
Change your pitiful behavior and restrict yourself from pampering your self pity thoughts.
6. Don’t waste energy on the things that you can’t control
There’s a brutal truth of life that there are many things that happen in life and you have no control over them. If you resist this truth, you will become control freak. You will always want to control the things, situations or even people in order to prevent bad things to happen.
If you admit that you can do about a particular situation and focus on those things that can be controlled, life will be easy.
7. Don’t let others influence your emotions
Almost all of us have this tendency to ruin our day feeling bad about what someone else said to us. Even we may feel bad for ourselves when other person gives an opinion about us even if it is not true.
Listen, you can’t control what others think of you or talk about you or what opinion they have regarding you but the reaction you have towards your feelings, you can control that. Focus on your thoughts and increases your awareness of how you feel when someone says bad about you and then let this feeling go without thinking much.
8. Don’t resent on other people’s successes
Open any of your social media account for 2 minutes and you will see how well everyone you know are doing. Seeing people’s vacation photos may remind you that they are doing better than you and it becomes hard to not resent onto their freedom.
But researchers have shown that envying people on Facebook actually leads to depression. And of course, resenting people’s success in everyday life is even more harmful.
Everyone has unique skills, talents and life understandings. There will always be someone better, richer, and more accomplished but you don’t need to spend your energy resenting them. The only person you should compare yourself to is the person you were yesterday.
9. Don’t shy away from responsibilities
If you want to be mentally strong then don’t try to avoid responsibility. Instead, welcome the challenge and think them as opportunities. Believing in your abilities and talents that you can bear the responsibility leads to more freedom in your life.
10. Don’t give up after first failure
If you consider failure as a reason to give up then read this quotes from Thomas Edison, one of the greatest inventors in history, “Genius is one percent inspiration, ninety-nine percent perspiration.”
Success arrives after several failures and seems to manifest itself suddenly after you. There's something magical that happens when you don't give up.
Mentally strong people don’t view failure as a reason to give up. Instead, they use failure as an opportunity to grow and improve. They are willing to keep trying until they get it right.
11. Don’t fear taking calculated risk
It is advisable to not to take reckless or foolish risks. But it is considered that to become mentally strong, you should spend some time weighing the risks and benefits before making a decision.
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